Yoga Classes & Workshops

Hello and welcome back everyone! In addition to the below classes, you can find me on YouTube “Yoga with Alex Goodson” and on Patreon where you can support the recording of videos and have exclusive access to their release through a membership system from £4.99 to £19.99 per month. Find a direct link on the menu above .

  • Mondays: 9.45am to 10.45am Upton Village Hall, Cargate Lane, NR13 6AU, All abilities Hatha Yoga Class.
  • 11.00am to 12pm: Upton Village Hall, Yoga with the Help of a chair, class ideal for people with mobility and/or balance issues .
  • Tuesdays: 11.15am to 12.15pm, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, Gentle yoga class.
  • Tuesdays: 9.30 am to 10.30am, Strumpshaw Community Hall, Mill Road, NR13 4FS.
  • Block booking and drop in available, contact me for more details, Hatha yoga class.
  • Wednesdays: 9.45am to 10.45am, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, General yoga class.
  • Wednesdays: 11.30am to 12.30pm, Catton Grove community Centre, Jewson Road, NR3 3RQ.
  • Class for local residents, please get in touch with the centre [email protected], Mixed ability yoga, including chair modifications.
  • Thursdays: 6pm to 7pm, St Matthews Church, Telegraph Lane West, NR1 4JA. RESUMING ON 1ST JULY 2021. Find me in Pilling Park by the basketball court until then.
  • Open to anyone, to any level. Free Parking onsite. £6/class pay as you go or £30 for 6 classes to be used within 8 weeks.
  • Thursdays: 7.30pm to 8.30pm, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, General yoga class.
  • Restorative and Yin classes also offered, watch this space for when those will be available again.
  • One to One or small classes from your home or via Zoom are available too, please get in touch through the contact me link for more information.

*A note on Yin: postures are mainly seated and lying down, they are held for a longer time (from 90 seconds to 6 minutes) and props such as blankets, mats and bricks and blocks are used. Designed to release the fascia (connective tissue under the skin). Little movements and a lot of time to release and let go.

**A note on restorative: Like a hot drink by the fire on a rainy day, this is pure luxury. Mostly reclined postures held with props and for a long time. Less intense than Yin can be and designed to relax the muscles and the mind.

Workshops And Others