Yoga Classes & Workshops

Please note that I am taking a break from Monday 25th July until Sunday 7th August 2022.In the meantime you can find me on YouTube “Yoga with Alex Goodson”.

  • Mondays: 9.45am to 10.45am Upton Village Hall, Cargate Lane, NR13 6AU, All abilities Hatha Yoga Class.
  • 11.00am to 12pm: Upton Village Hall, Yoga with the Help of a chair, class ideal for people with mobility and/or balance issues .
  • Tuesdays: 11.15am to 12.15pm, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, Gentle yoga class.
  • Tuesdays: 9.30 am to 10.30am, Strumpshaw Community Hall, Mill Road, NR13 4FS.
  • Block booking and drop in available, contact me for more details, Hatha yoga class.
  • Wednesdays: 9.45am to 10.45am, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, General yoga class.
  • Wednesdays: 11.30am to 12.30pm, Catton Grove community Centre, Jewson Road, NR3 3RQ.
  • Class for local residents, please get in touch with the centre [email protected], Mixed ability yoga, including chair modifications.
  • Thursdays: 6pm to 7pm, Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN.
  • Open to anyone, to any level. Free Parking onsite. £7/class pay as you go or £36 for 6 classes to be used within 8 weeks.
  • Thursdays: 7.30pm to 8.30pm, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, General yoga class.
  • Restorative and Yin classes also offered, watch this space for when those will be available again.
  • One to One or small classes from your home or via Zoom are available too, please get in touch through the contact me link for more information.

*A note on Yin: postures are mainly seated and lying down, they are held for a longer time (from 90 seconds to 6 minutes) and props such as blankets, mats and bricks and blocks are used. Designed to release the fascia (connective tissue under the skin). Little movements and a lot of time to release and let go.

**A note on restorative: Like a hot drink by the fire on a rainy day, this is pure luxury. Mostly reclined postures held with props and for a long time. Less intense than Yin can be and designed to relax the muscles and the mind.

Workshops And Others