Yoga Classes & Workshops

I am currently running several classes in Norwich and this list will be updated regularly.

  • Mondays: 6.25pm to 7.25pm Bannatyne Health Club, Thorpe St Andrew.
  • Members only Fitness yoga class.
  • Tuesdays: 11.15am to 12.15pm, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, Gentle yoga class.
  • Wednesdays: 9.50am to 10.50am, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, General yoga class.
  • Thursdays: 6pm to 7pm, Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN
  • Open to anyone, to any level. Free Parking onsite, mats available. £6/class pay as you go or £30 for 6 classes to be used within 8 weeks.
  • Thursdays: 7.30pm to 8.30pm, Bannatyne Health Club, Thorpe St Andrew.
  • Members only, General yoga class.
  • 1st Thursday of the month: 8.30pm to 9pm,Bannatyne Health Club, Thorpe St Andrew.
  • Members only, Intro to yoga class.
  • Fridays Once a Month, 6.30pm to 8pm at The Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN
  • Yin* and or Restorative** yoga class followed by a long relaxation/meditation.
  • £8 booked and paid in advance, £9 drop-in.
  • Friday 12th April, Yin yoga and relaxation. Not suitable for first timers.
  • Friday 10th May, Restorative and relaxation.
  • One to One or small classes from your home are available too, please get in touch through the contact me link for more information.

*A note on Yin: postures are mainly seated and lying down, they are held for a longer time (from 90 seconds to 6 minutes) and props such as blankets, mats and bricks and blocks are used. Designed to release the fascia (connective tissue under the skin). Little movements and a lot of time to release and let go.

**A note on restorative: Like a hot drink by the fire on a rainy day, this is pure luxury. Mostly reclined postures held with props and for a long time. Less intense than Yin can be and designed to relax the muscles and the mind.

Workshops And Others

April 2019

In collaboration with Milly Saego a fellow yoga teacher, I will be leading a full day workshop on Sunday the 7th April at the Yoga tree from 10am til 3pm. The morning will consist of an asana warm up and working towards inversions. The afternoon will be about restorative postures and relaxation. And in between a shared lunch..each brings a dish to be shared amongst all.

£30 bookable in advance, places are limited.

Please use the contact me link to enquire of book the classes/workshops etc.