I am currently running several classes in Norwich and this list will be updated regularly.

• Mondays: 6.25pm to 7.25pm Bannatyne Health Club, Thorpe St Andrew.
• Members only Fitness yoga class.

• Tuesdays: 11.15am to 12.15pm, Bannatyne Health Club, Thorpe St Andrew.
• Members only, Gentle yoga class.

• Wednesdays: 9.50am to 10.50am, Bannatyne Health Club, Thorpe St Andrew.
• Members only, General yoga class.
• Wednesdays: 11.30 to 12.30, Catton Grove Community Centre.
• Mixed ability yoga, including chair modifications, contact the centre for more info.
• Thursdays: 6pm to 7pm, Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN
• Open to anyone, to any level. Free Parking onsite, mats available. £6/class pay as you go or £30 for 6 classes to be used within 8 weeks.
• Classes finished for 2019, join us again from the 2nd January 2020.
• Thursdays: 7.30pm to 8.30pm, Bannatyne Health Club, Thorpe St Andrew.
• Members only, General yoga class.
• Fridays Once a Month, 6.30pm to 8pm at The Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN
• Yin* and or Restorative** yoga class followed by a long relaxation/meditation.
• £8 booked and paid in advance, £9 drop-in.
• 2020 dates soon to be announced, keep checking or subscribe to my newsletter to be the first to know.
• One to One or small classes from your home are available too, please get in touch through the contact me link for more information.

*A note on Yin: postures are mainly seated and lying down, they are held for a longer time (from 90 seconds to 6 minutes) and props such as blankets, mats and bricks and blocks are used. Designed to release the fascia (connective tissue under the skin). Little movements and a lot of time to release and let go.

**A note on restorative: Like a hot drink by the fire on a rainy day, this is pure luxury. Mostly reclined postures held with props and for a long time. Less intense than Yin can be and designed to relax the muscles and the mind.



Workshops And Others

February 2020, back by popular demand!

On Sunday 2nd February 2020, join me at the Upton Village hall, NR13 6AU for a day of yoga. In the morning we will get “technical” and explore some classic standing postures and transitions to and from. As we deepen our understanding of those postures and how our body works, we can align techniques and body awareness to create comfortable postures. There will be time afterwards to practise a slow flow adapted to you, using what we studied in the morning. Lunch will be shared, bring a dish that everyone can try. Upton village halls backs on a lovely green area so there is a chance of fresh air at lunchtime (wellies not included!). In the afternoon we relax with a restorative class followed with a long relaxation

£40 including practical guide. Bookable in advance. Teas and coffees provided, plenty parking space available

Please use the contact me link to enquire of book the classes/workshops etc.