I am currently running several classes in Norwich and this list will be updated regularly ***ALL CLASSES CURRENTLY ON HOLD UNTIL FURTHER NOTICE DUE TO COVID19, ONLINE CLASSES AVAILABLE THROUGH PATREON PLEASE CLICK ON THE RELEVANT PAGE AT THE TOP OF THE BANNER ON THIS SITE FOR MORE INFO***.
- Mondays: 6.25pm to 7.25pm Bannatyne Health Club, Thorpe St Andrew.
- Members only Fitness yoga class.
- Tuesdays: 11.15am to 12.15pm, Bannatyne Health Club, Thorpe St Andrew.
- Members only, Gentle yoga class.
- Wednesdays: 9.50am to 10.50am, Bannatyne Health Club, Thorpe St Andrew.
- Members only, General yoga class.
- Wednesdays: 11.30 to 12.30, Catton Grove Community Centre.
- Mixed ability yoga, including chair modifications, contact the centre for more info.
- Thursdays: 6pm to 7pm, Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN
- Open to anyone, to any level. Free Parking onsite, mats available. £6/class pay as you go or £30 for 6 classes to be used within 8 weeks.
- Thursdays: 7.30pm to 8.30pm, Bannatyne Health Club, Thorpe St Andrew.
- Members only, General yoga class.
- Fridays Once a Month, 6.30pm to 8pm at The Lionwood Infant and Nursery School, Telegraph Lane East, NR1 4AN *****CURRENTLY ON HOLD UNTIL FURTHER NOTICE DUE TO COVID19*********
- Yin* and or Restorative** yoga class followed by a long relaxation/meditation.
- £9 booked and paid in advance, £10 drop-in.
- Friday 6th March: Yin and relaxation.
- Friday 3rd April: Restorative and yoga nidra.
- Friday 1st May : Yin and yoga nidra.
- Friday 5th June : Restorative and Meditation.
- One to One or small classes from your home are available too, please get in touch through the contact me link for more information.
*A note on Yin: postures are mainly seated and lying down, they are held for a longer time (from 90 seconds to 6 minutes) and props such as blankets, mats and bricks and blocks are used. Designed to release the fascia (connective tissue under the skin). Little movements and a lot of time to release and let go.
**A note on restorative: Like a hot drink by the fire on a rainy day, this is pure luxury. Mostly reclined postures held with props and for a long time. Less intense than Yin can be and designed to relax the muscles and the mind.
