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Bhekasana Yoga

Category: Journal

Downdog to Lunge Transition

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Bedtime Relaxation

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Recipes

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Semi-Supine Yoga Warm Up

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Relaxation time

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Yoga At Your Desk

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Continued Learning

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Benefits To Practicing Yoga

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Yoga is said to be the oneness of breath, mind, and senses and the abandonment of all states of existence.